Who doesn’t know dragon fruit? Fruit with this unique shape is often found in tropical countries, especially Indonesia and comes from southern Mexico and Central America. This red, scaly fruit contains several nutrients. These include calories, protein, carbohydrates, fiber, vitamin C, iron, and magnesium.
From these various contents, dragon fruit is often consumed for its benefits. Some of them promote good bacteria in the gut and heart health. In addition to body health, it turns out that there are many benefits of dragon fruit for beauty, you know! Find out more about the benefits that you can get below.
Dragon fruit benefits for beauty
- Smoothes and Moisturizes The Skin
Skin moisture must always be maintained so that the skin is always healthy. Especially if you have a busy outdoor activity and are often exposed to sunlight, pollution and dust. Mothers can take advantage of the properties of red dragon fruit to maintain skin moisture. Red dragon fruit contains nutrients that are very beneficial for the skin, such as vitamins C, E and vitamin B3 which are useful for maintaining skin moisture. In addition, red dragon fruit is also useful for smoothing rough skin, due to the buildup of dead skin cells. The content of vitamin C, protein, and folic acid in red dragon fruit is believed to be effective and effective in removing these dead skin cells. Mothers can use it by making dragon fruit as a mask on the face and scrubbing to remove dead skin cells on the skin of the body.
- Prevent Premature Aging
The appearance of wrinkles, wrinkles and fine lines, will certainly make you less confident, because it makes you look older. The appearance of signs of premature aging can be caused by the influence of free radicals. With a fairly high antioxidant content as well as vitamin E and beta-carotene, red dragon fruit will help the skin in warding off free radicals and slow down the aging process of cells. Mothers can consume red dragon fruit juice regularly. However, for maximum treatment results, you can also grind the flesh of the red dragon fruit and use it as a face mask on a regular basis. The antioxidant nutrients in red dragon fruit are useful for preventing premature aging due to exposure to free radicals.
- Prevent and Get Rid Of Acne
Acne that appears on the face will certainly interfere with the appearance of the mother. But you don’t need to worry, because you can handle it by taking advantage of the benefits of red dragon fruit. Red dragon fruit has a very high vitamin C content, so it is very efficacious in preventing and eliminating acne. In addition, red dragon fruit is also useful for removing black spots and acne scars.
The method is easy, you just need to take a few pieces of dragon fruit and puree it. After that, apply the mashed dragon fruit on the area of the face affected by acne. Don’t forget to clean your face first, ma’am. Wait for the dragon fruit spread to dry,then rinse with water until clean. Do it regularly 2-3 times a day, to get optimal results.
- Treating Sunburned Skin
Living in a tropical climate, of course, you will often be exposed to the sun, so you are at risk of experiencing dry skin, redness, and even burns. Take advantage of the vitamin B3 content in red dragon fruit which is quite effective for treating sunburned skin. Vitamin B3 is soothing, moisturizing, and cooling the skin.
- Protects From Free Radicals
Dragon fruit has a high antioxidant content that serves to protect from free radicals. The red color in red dragon fruit contains phytochemicals, which are antioxidants that are good for fighting free radicals, such as pollution and dust around the environment. This antioxidant substance also functions to build and increase skin cell defenses to always be strong and healthy
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